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Books for Self-Care
Self-care can mean many different things to different people. For some, it could be taking a hot bubble bath after a stressful day. For others, it may mean exploring your creativity or pausing for mindful moments. We’ve curated some great self-care books to help draw comfort and inspiration from.
The Complete Guide To Self Care
By Kiki Ely
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love.
The Witch’s Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
by Arin Murphy- Hiscock
Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Enjoy advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you soothe stress, relinquish sadness, channel joy, and embrace your strength.
Lavender: 50 Self-Care Recipes and Projects for Natural Wellness
By Louise Gillis
Unlock the power of one of nature’s most beneficial herbs–and explore the many modern applications of lavender. Learn to make nourishing, all-natural, and affordable remedies for mind and body, as well as home cleaning products. Plus, discover lavender as a culinary ingredient and whip up delicious cocktails and more! Learn simple herbal remedies, tips, and projects for inspiration, relaxation and well-being, as well as info for growing and cultivating your own lavender plants. Harness the natural power of lavender!
The book of Self-Care: Remedies for Healing Mind, Body, and Soul
By Mary Beth Jannsen
Wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give love, compassion, and forgiveness in yourself, Intention: Meditation and breathwork techniques, Setting Healthy Boundaries: Check-in exercises for relationships that will help you re-evaluate and build your support network, as well as offering tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
CBD & Chill: 75 Self-Care Recipes for Everyday Wellness
By Tori Boden
CBD & Chill is a gateway book for the CBD curious or for those CBD fans who are looking to finding new ways to incorporate CBD into their daily wellness regime. It includes 75 recipes for optimal wellness, along with a robust but accessible primer on CBD, from the science to common questions and misconceptions to a dosing guide. There are recipes for everything from face treatments and bath soaks to dog treats, snacks, coffee, and cocktails.
The Nordic Guide to Living 10 Years Longer
By Bertil Marklund
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation.