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Mindfulness Monday: Beat the Winter Blues

Name: Mindfulness Monday: Beat the Winter Blues
Start: 2024-01-15T17:15:00-05:00
End: 2024-01-15T18:00:00-05:00

January 15|5:15 pm - 6:00 pm

Free

Take a deep breath and relax with us during Mindfulness Monday. Learn mindfulness techniques, enjoy creative crafts, and more! This program is designed to help develop a mind-body connection and self-care skills. Get warmed up with energetic yoga poses, bright breathwork, and sunny meditative art.

Monday, January 15 | 5:15 – 6:00 PM | Ages 6 – 9 | RSVP

Details

Date:: January 15
Time:: 5:15 pm - 6:00 pm
Cost:: Free
Event Category:: Children

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Mindfulness Monday: Beat the Winter Blues

January 15|5:15 pm - 6:00 pm

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