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Mindfulness Monday: Sensational Senses
February 12|5:15 pm - 6:00 pm
FreeTake a deep breath and relax with us during Mindfulness Monday. Learn mindfulness techniques, enjoy creative crafts, and more! This program is designed to help develop a mind-body connection and self-care skills. Tune into your five senses to be present and mindful through your moments! Enjoy a sensory meditation and learn how to use your senses for centering and grounding.
Monday, February 12 | 5:15 – 6:00 PM | Ages 6 – 9 | RSVP